After
suffering multiple seizures in 2011, Rick Ross decided to do everything
in his power to change his lifestyle for the better. The 40-year-old
rapper who once tipped the scale at 350 pounds, has dropped 75 pounds,
and counting.
Ross discussed his insane weight loss in the new issue of Men's Health magazine
revealing that he's a new man. "I'm happy," Ross told the magazine.
"I'm still losing weight, and now I'm starting to build hard muscle in
places."
In
order to drop the weight, Ross chose a slower route rather than a quick
fix. Besides exercising with friends, and creating a personal version
of Cross Fit (a.k.a. "Ross Fit"), which he does four days a week, the
Maybach Music Group boss works with a personal chef, and doesn't deprive
himself of guilty pleasures.
Fast
food is still on the menu, but these days, Ross is all about portion
control. He's only allowed to indulge in eateries like Wingstop and
Checkers one or twice a week, and between the hours of noon and 5 p.m.
"If I quit all the things I loved cold turkey, I knew it would only be so long before I went back to my old ways," he explained.
His advice for others interested in losing weight is to "not make it feel like a job."
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