Fruits are not only a great source of vitamins, nutrients and fiber
for us, they are actually a great food source for people looking to lose
weight as well. This is because fruits contain natural sugars which are
low in calories but are large in volume.
If you are embarking on a weight loss journey, fruits have the
potential to keep you from getting hunger pangs. Don’t be frustrated by
diets that require a daily count of your calorie intake anymore. We show
you 15 fruits that promote faster weight loss, in a healthy way.
Avocados are rich in healthy fats. They also have a high content of
monounsaturated oleic acid and water. This ‘good fat’ found in avocados
increase metabolism and increase the production of testosterone, a
hormone which aids in fat loss.
An apple a day not only keeps the doctor away, apply also helps
supercharge your fat metabolism. It is full of soluble fiber called
pectin which keeps you feeling full and your appetite in check. Pectin
also has the ability to limit the fat absorbed by body cells. Therefore,
an apple eaten before a meal is likely to limit the amount of fat
absorbed into your body.
Watermelon helps reduce fluid retention, constipation, skin disorders
and promotes weight loss. The fruit is also high in water content to
make you feel full while it is naturally low in calories. Consuming
water melon at least once per day lowers fat accumulation, increases
absorption of healthy lipids and reduces the occurrence of muscle
soreness.
Pears are packed with high fiber content to prevent constipation and
keep your appetite in check. By ensuring that your digestive system is
functioning optimally, waste in your body can be cleared efficiently and
promote overall better digestion.
These fruits function in cleansing the intestines. Peaches contain
‘phenolic’, a compound that prevents accumulation of belly fat......to be contd [ health mind bodies]
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