Coconut oil has been around for centuries and it has long been used as a homeopathic remedy to treat a number of aliments. However, modern medicine is just now beginning to understand and fully realize the benefits of this amazing oil, and many are now saying it may be one of the healthiest and most versatile natural oil on the market. Cultures that live in areas where coconut oil is a common part of their diet, people seem to be healthier, have better looking skin, hair, and nails, and feel more energetic. Pure coconut oil is a wonderful natural source of medicinal aid for the entire body. It is one of the great gifts that nature gives us and it is also one that offers extraordinary benefits.
Here are nine of the best health benefits you can enjoy from adding this natural oil to your diet routine:
1. Supports the thyroid and improves hormone balance
Having coconut oil as part of your regular diet helps to restores thyroid function and health. It does this by assisting the cells and the systems of the body that help produce, regulate, and move the hormones throughout the body. With proper hormone balance, you feel better and you will be healthier and happier for it too.
2. Boosts your levels of energy
Coconut oil is easy for your body to
metabolize and can be converted quickly into a usable and long lasting source
of energy. Some medical and health experts compare adding coconut oil to your
diet like adding octane boosts to your car engine. It gives you a caffeine like
boost without the crash or the negative side effects like headache and higher
blood pressure. Coconut oil is a great way to stay energized all day long
without relying on a lot of harmful substances.
3. Helps cravings and hunger pangs
People who
routinely take coconut oil as part of their diet have noticed increased better
moods and outlooks as well as a decrease in cravings and hunger pains. It is
not fully understood how this phenomenon works but it is being researched and
explored so that the full benefits of coconut oil can be understood and applied.
4.
Good for improving digestion and nutrient absorption
Coconut oil has several powerful
gastrointestinal antioxidant elements as well as some anti-inflammatory
benefits as well. It has natural antimicrobial, antiviral and antibacterial
properties to help keep the stomach balanced and regulated so digestion is
easier and so the body can fully absorb and utilize all the nutrients from
food. When taken with meals, coconut oil has been shown to help in the
absorption of nutrients, minerals, proteins, vitamins, and amino acids....to be continued ,from Natural Remedies
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