Found in: Citrus fruits, yellow bell peppers, papaya, kale, strawberries
Vitamin C helps fight UV damage and brighten the complexion. "It's critical for the production of collagen and the maintenance of healthy blood vessels in the skin," says Clear Scalp & Hair dermatologist Francesca Fusco, M.D., who specializes in skin and hair. You can also apply skin-care products that contain vitamin C for an extra boost.
Found in: Spinach, nuts, seeds, sunflower oil
Vitamin E is an antioxidant powerhouse and works as a shield against free radicals, which damage the skin. "It quenches free radicals we encounter in the environment [like pollution and UV rays], which speed up the breakdown of collagen," says Fusco.
Found in: Carrots, pumpkin, sweet potato, kale, butternut squash
In addition to getting vitamin A from various foods, it’s also a potent anti-aging weapon (known as retinoid) when applied topically. That’s because it speeds cell turnover, allowing younger skin to come to the surface quicker. "Regular cell turnover allows dead dull skin cells to slough off and brings healthy new glowing cells to the surface," says Fusco. Just keep in mind that while topical vitamin A can be effective in preventing and even camouflaging fine lines and wrinkles, it can also be harsh, causing redness and peeling, especially when you first use it.
Found in: Salmon, edamame, walnuts, grass-fed beef
Omega-3 fatty acids make up about three percent of the hair shaft and part of the scalp's cell membranes, promoting circulation to the scalp. "These are essential to healthy hair and a healthy scalp," says Fusco. "They support the growth of healthy, resilient, lustrous hair.
Vitamin E is an antioxidant powerhouse and works as a shield against free radicals, which damage the skin. "It quenches free radicals we encounter in the environment [like pollution and UV rays], which speed up the breakdown of collagen," says Fusco.
Found in: Carrots, pumpkin, sweet potato, kale, butternut squash
In addition to getting vitamin A from various foods, it’s also a potent anti-aging weapon (known as retinoid) when applied topically. That’s because it speeds cell turnover, allowing younger skin to come to the surface quicker. "Regular cell turnover allows dead dull skin cells to slough off and brings healthy new glowing cells to the surface," says Fusco. Just keep in mind that while topical vitamin A can be effective in preventing and even camouflaging fine lines and wrinkles, it can also be harsh, causing redness and peeling, especially when you first use it.
Omega-3 fatty acids make up about three percent of the hair shaft and part of the scalp's cell membranes, promoting circulation to the scalp. "These are essential to healthy hair and a healthy scalp," says Fusco. "They support the growth of healthy, resilient, lustrous hair.
Found in: Salmon, peanuts, Swiss chard, eggs, cauliflower, avocado, raspberries
"Inadequate levels of biotin can lead to shedding and brittle hair structure," says Fusco. But while getting enough biotin (whether through your diet or supplements) can add strength back to strands and prevent unhealthy breakage, it won't make your hair grow longer and faster. No pill can change your genetic hair growth cycle, says Fusco.
"Inadequate levels of biotin can lead to shedding and brittle hair structure," says Fusco. But while getting enough biotin (whether through your diet or supplements) can add strength back to strands and prevent unhealthy breakage, it won't make your hair grow longer and faster. No pill can change your genetic hair growth cycle, says Fusco.
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