HOW MANY EGGS SHOULD I EAT IN A WEEK

 “A person needs to look at their total diet to see where they’re getting their saturated fat from.” 
“It’s totally healthy to get two eggs a day, but if you like your eggs scrambled with cheese on them, then you’ve just upped your saturated fat and calories by a lot.”


The right amount of eggs is totally dependent on the rest of your diet. A single large egg has about 80 calories, five grams of fat, and six grams of protein.

So, if you’re already getting plenty of protein and fat from other meals, eating a five-egg cheese omelet for breakfast every day is not a good idea.

But if you know you’ll be on the go and don’t know where your next solid source of protein will come from, go a head and crack an extra egg into the frying pan before you head out the door.