THIS HOW TO CHOOSE BREAD THAT IS ACTUALLY HEALTHY ACCORDING TO NUTRITIONIST

 "It’s a good idea to arm yourself with some information beforehand—that way you know what to look for and what different terms actually mean.
The truth is, there's no need to fear this carb. Bread can be an incredibly nutritious addition to your diet.

Whole Is Key

When choosing bread, always opt for the whole-grain option. Whole-grain products use the entirety of the grain. This includes the endosperm, germ, and bran, which provide fiber, protein, vitamins, and minerals for your body, says Keri Glassman, R.D., C.D.N.
Hate the taste of whole wheat? Don't panic.

But Be Sure to Look for Labels That Say 100 Percent Whole-Grain

Breads can label themselves ‘whole grain’ even if only 51 percent of the ingredients qualify, according to Cavuto. That's why it's important to examine packaging for the “100 percent whole grain” stamp. If you see that, it means your loaf contains 16 grams of whole grains per serving, says Cavuto.
And when it comes to choosing between organic or conventional breads, you can save your money and skip the organic. It’s not a make-or-break factor when it comes to bread.

Fewer Ingredients Means Better Bread

"The absence of artificial flavors, colors, and preservatives is important as well," says Cavuto, who's also a spokesperson for Arnold Bread.  Try reading the ingredients out loud. If you can't pronounce it or understand what it is after a quick Google search, toss it. "Learn to read food labels," Gans says. She says to chuck a brand that's giving you trans fats or high fructose corn syrup, too.

Focus on Fiber

You've heard it before and we'll say it again—fiber is crucial to your diet. It helps keep you full, encourages healthy bowel movements, and improves gut health. "See how many grams of fiber there are per slice, and ideally, you're going to want anything over three grams," says Gans. The fiber comes from the endosperm that's left intact in whole grains. You should aim for 25 grams of fiber per day, and half of your daily grain intake should be whole grains. (WH)